Monthly Archives: August 2017

Health Weekly Menu

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Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
Bowl of strawberries, bowl of frosted Flakes cereal with Half of a grapefruit, English mufin with low fat chese Aplle slices with peanut butter, scrambeled Froot loops with a 2 peices of toast and a class French Toast and bacon monte with raseberry preserves and Chicken and waffles with scrambled eggs and Omelette Breakfeast muffins with sausage and chesse
low fat milk, and a glass of orange juice tomato lettuce and a slice of a hard-boiled egg, and organic eggs, and a strawberrie smoothie of orange juice orange juice hot sauce with a cup of arange juice. with a cup of orange juice
Calories-352 a glass of orange juice Calories-496 Calories-352 Calories-992 Calories-1057 Calories-782
Carbohydrates-38g Calories-382 Carbohydrates-58g Carbohydrates-50g Carbohrdrates-59g Carbohydrates-62g Carbohydrates-8g
Protein-9g Carbohydrates-25g Protein-20g Protein-5g Protein-36g Protein-80g Protein-27g
protein-16g
Lunch Lunch Lunch Lunch Lunch Lunch Lunch
Texas toast Breakfeast sandwhich with bacon BBQ turkey burger with cheese, onion, and sweet Pulled ranch chicken sandwhich with loaded Fennel pork meatballs with marinara and cheesy French onion grilled cheese with blood orange and pecan Turkey and Avocado Tostados with picled onions, sour Shrimp Po’Boy with homeade remoulade and
Steak fries patato cottage fries roasted patato wedges ciabatta salad cream, and chayote romaine salad
Calories-949 Calories-778 Calories-817 Calories-742 Calories-649 Calories-867 Calories-516
carbohydrates-70g Carbohydrates-77g Carbohydrates-86g Carbohydrates-53g Carbohydrates-55g Carbohydrates-57g Carbohydrates-39g
Protein-35g Protein-59g protein-59g Protein-64g Protein-19g Protein-50g Protein-!8g
Dinner Dinner Dinner Dinner Dinner Dinner Dinner
Farmhouse fried chicken with mashed patatoes Butter-Roasted chicken with mashes patatoes Shrimp scampi with cheddar buttermilk Pulled BBQ chicken sandwhich with swiss cheese Salmon cakes with spinach salad and asian sesame Mojito Pork chops with citrus salad BBQ chicken Panini with cheddar cheese and
green onion gravy and corn and roasted brussels sprouts biscuits and ranch sweet potatoes dressing Calories-408 macaroni salad
Calories-994 Calories-820 Calories-1111 Calories-721 Calories-625 Carbohydrates-24g Calories-953
Carbohydrates-84g Carbohydrates-38g Carbohydrates-117g Carbohydrates-83g Carbohydrates-18g Protein-42g Carbohydrates-98g
Protein-68g Protein-55g Protein-37g Protein-55g protein-64hg Protein-61g