| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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| Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
| Bowl of strawberries, bowl of frosted Flakes cereal with |
Half of a grapefruit, English mufin with low fat chese |
Aplle slices with peanut butter, scrambeled |
Froot loops with a 2 peices of toast and a class |
French Toast and bacon monte with raseberry preserves and |
Chicken and waffles with scrambled eggs and |
Omelette Breakfeast muffins with sausage and chesse |
| low fat milk, and a glass of orange juice |
tomato lettuce and a slice of a hard-boiled egg, and |
organic eggs, and a strawberrie smoothie |
of orange juice |
orange juice |
hot sauce with a cup of arange juice. |
with a cup of orange juice |
| Calories-352 |
a glass of orange juice |
Calories-496 |
Calories-352 |
Calories-992 |
Calories-1057 |
Calories-782 |
| Carbohydrates-38g |
Calories-382 |
Carbohydrates-58g |
Carbohydrates-50g |
Carbohrdrates-59g |
Carbohydrates-62g |
Carbohydrates-8g |
| Protein-9g |
Carbohydrates-25g |
Protein-20g |
Protein-5g |
Protein-36g |
Protein-80g |
Protein-27g |
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protein-16g |
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| Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
| Texas toast Breakfeast sandwhich with bacon |
BBQ turkey burger with cheese, onion, and sweet |
Pulled ranch chicken sandwhich with loaded |
Fennel pork meatballs with marinara and cheesy |
French onion grilled cheese with blood orange and pecan |
Turkey and Avocado Tostados with picled onions, sour |
Shrimp Po’Boy with homeade remoulade and |
| Steak fries |
patato cottage fries |
roasted patato wedges |
ciabatta |
salad |
cream, and chayote |
romaine salad |
| Calories-949 |
Calories-778 |
Calories-817 |
Calories-742 |
Calories-649 |
Calories-867 |
Calories-516 |
| carbohydrates-70g |
Carbohydrates-77g |
Carbohydrates-86g |
Carbohydrates-53g |
Carbohydrates-55g |
Carbohydrates-57g |
Carbohydrates-39g |
| Protein-35g |
Protein-59g |
protein-59g |
Protein-64g |
Protein-19g |
Protein-50g |
Protein-!8g |
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| Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
Dinner |
| Farmhouse fried chicken with mashed patatoes |
Butter-Roasted chicken with mashes patatoes |
Shrimp scampi with cheddar buttermilk |
Pulled BBQ chicken sandwhich with swiss cheese |
Salmon cakes with spinach salad and asian sesame |
Mojito Pork chops with citrus salad |
BBQ chicken Panini with cheddar cheese and |
| green onion gravy and corn |
and roasted brussels sprouts |
biscuits |
and ranch sweet potatoes |
dressing |
Calories-408 |
macaroni salad |
| Calories-994 |
Calories-820 |
Calories-1111 |
Calories-721 |
Calories-625 |
Carbohydrates-24g |
Calories-953 |
| Carbohydrates-84g |
Carbohydrates-38g |
Carbohydrates-117g |
Carbohydrates-83g |
Carbohydrates-18g |
Protein-42g |
Carbohydrates-98g |
| Protein-68g |
Protein-55g |
Protein-37g |
Protein-55g |
protein-64hg |
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Protein-61g |
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